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When I meet with a client in our initial session, one of the first things I tell them is: “I will never give you an assignment that I have not done, or am not willing to do, myself.” Over the years, I have designed a multitude of exercises that help my clients learn more about themselves and their situations, grow as people and professionals, and achieve whatever we are setting out to create through the coaching process. To follow are links to a number of useful articles and exercises from my blog, Judah Buddha.
Awareness
An Honest Self-Assessment – Being Proactive Versus Reactive
Values -- Awareness, Choice, Alignment
360 Feedback from People in Your Life
How Do I Know What I Think Until I Hear What I Say?
Your Inner Critic is a Liar
Business
Asking for a Raise or Promotion: What’s in it for THEM?
A Win-Win Sales Approach
The 6 Cs: The Purpose of a Business Plan
Communication
Are You Really Listening? Probably Not.
Communication: Defining Roles and Asking for What You Need
Effectiveness
Key to Effectiveness: Time/Energy Management
Taking Action: Before You Do, Start with Be
What Are You Tolerating?
The Value of Saying NO
Planning Your Procrastination
Insight and Perspective
Integrity: Honoring Your Word As Yourself
Gratitude: What's Present vs. What's Missing
You Are Exactly Where You Are Supposed To Be…
You Win Because You Say So
Planning and Choice
The New Year: Looking Back, Looking Forward
Setting Intentions: Choosing Versus Reacting
Decision-Making: No-Win or No-Lose
Suffering Is A Habit
Relationships
Love Has Many Languages
The Relationship Compact: Define and Redefine
Self-Care
Make Self-ishness a Priority
Self-Care: Pause and Refuel
Practicing “Being” –- Access to the Present Moment
The Morning Workshop
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